_______

 

איך להתחטב גם אם את שונאת ירקות: אני קורא לכל שונאי הירקות!

מוכנה לזה? אני עומד להראות לך איך אפשר להכניס את הערכים התזונתיים של הירקות, מבלי לאכול ירקות! נשמע הזוי? אני יודע 🙂 אז בואי נראה איך את יכולה להתחטב גם אם את שונאת ירקות?

אני באמת שונא את הטעם של רוב הירקות…


וזו לא הפעם הראשונה שאני אומר את זה …

אבל מה לעשות שלרוב הירקות

יש טעם … איך נאמר?


אין להם טעם של פיצה 🙂

אני צודק?


אבל אל תשמחי יותר מדי כי פירות

וירקות מכילים ים ערכים תזונתיים 

שקריטים לכל תהליך של שינוי הרכב

הגוף – והוספת איכות חיים.


והאמת? גם עניין הזמן של לחתוך,

להכין, לבשל, לחפש מתכונים…

הוא לא לטובת 'קבוצת' הירקות.


עכשיו בינינו, 

זה לא היה מדהים אם הייתה דרך

להכניס את כל הערכים התזונתיים

שיש בירקות ופירות?


יש לי 2 הצעות:


1. לעשות סלטים 2-3 ימים מראש, להפוך

אותם לטעימים בטירוף, עם רטבים לא משמינים

ולגרום להם להראות כאילו יצאו ממגזין לפני רגע.

זו אחלה אופצייה, אבל למישהו כמוני,

שאוהב בעיקרון עגבנייה, וזהו…

לטווח הארוך זו יכולה להיות בעיה.


2. לעבוד לפי ספר השייקים של בריאותלי

שנותן לך דרך קלה וטעימה להכניס

את הערכים התזונתיים שיש בירקות

ופירות. 


הכנתי לך את ספר השייקים המעוררי תיאבון

של בריאותלי וחיטובית להורדה ישירה.


מתכונים שכוללים ערכים תזונתיים של ברוקולי,

כרובית ותרד… אבל עם טעם של פיצה

ושוקולד.


זו ההורדה שלך


ג'ניה רומסקי,

אוהב מאוד.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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