אנטי אייג'ינג – שומנים שהם אומגה 3 יכולים להאט
את תהליך ההזדקנות!
את תהליך ההזדקנות!
בוטוקס? כל מיני זריקות וניתוחים? נשמע מפתה. אני מעדיף אומגה 3 ואת שיטות האנטיאייג'ינג המודרניות! למה לא לנסות את התזונה הבריאה למניעת ההזדקנות? אני מזמין אותך לנסות את האנטי אייג'ינג המודרני לפני שתכנסי לשולחן המנתחים.
אה וכן . . .
את ממש לא צריכה לאכול סלמון כל היום.
תראי,
ה-DNA בתאים שלנו מקודד עם תוחלת חיים.בקצוות של כל כרמוזום מונח משהו הנקרא 'רצף DNA'. רצף ה-DNA מגן על הכרומוזומים ומונע מהם להתמזג לטבעות או להתאחד עם DNA אחרים. חשוב על רצף ה- DNA כעל משהו הדומה לקצוות הפלסטיק הקשיחים הקטנים בקצוות של שרוכי נעלים.
ה-DNA בתאים שלנו מקודד עם תוחלת חיים.בקצוות של כל כרמוזום מונח משהו הנקרא 'רצף DNA'. רצף ה-DNA מגן על הכרומוזומים ומונע מהם להתמזג לטבעות או להתאחד עם DNA אחרים. חשוב על רצף ה- DNA כעל משהו הדומה לקצוות הפלסטיק הקשיחים הקטנים בקצוות של שרוכי נעלים.
הם שומרים שהשרוכים לא ייפרמו. רצפים של ה- DNA עושים דבר דומה עם הכרומוזומים שלך. כאשר תא מתחלק, כפי שהוא עושה אלפי פעמים כל יום, גדילים מה-DNA מתפוררים בתהליך. המקומות שמתפוררים הם הרצפים של ה-DNA. הרצפים של ה- DNA האלה נעשים יותר ויותר קצרים עם כל חילוק התא.
בסופו של דבר רצף ה- DNA נעשה קצר מדי, וה-DNA נפגם, דבר העוצר בעד היכולת של התא להתרבות. זה הזמן בו התא מת, והיכן שההזדקנות מתרחשת. אורכו של רצף ה-DNA מהווה סמן חשוב לגיל הביולוגי האמיתי החוזה מראש במדויק מחלות ותוחלת חיים בתחומי בריאות רבים.
הקצב שבו זה קורה משתנה במידה רבה בין אדם לאדם ובין התאים. זו הסיבה מדוע אנשים מסוימים עשויים להיראות ולהתנהג כזקנים יותר ולהיות יותר פגיעים יותר למחלות קשורות-גיל מאחרים.
כיצד הדבר הזה משפיע על ההזדקנות בגוף שלנו?
בלי קשר, את לא צריכה לאכול סלמון כל היום בשביל להשיג אומגה 3 . . .
אבל, במידה ויש לך את האפשרות, סלמון זה סוג דג מדהים ומלא בכל טוב.
אבל, במידה ויש לך את האפשרות, סלמון זה סוג דג מדהים ומלא בכל טוב.
מדענים יכולים למעשה לקבוע את גיל התא והם יכולים להעריך כמה פעמים נוספות הוא עשוי לשכפל עצמו על ידי כך שהם בודקים את אורך הרצפים של ה-DNA באדם. הרצפים של ה-DNA עשויים להיות אחד המפתחות להזדקנות.
שומני אומגה 3 כאנטי אייג'ינג – כנגד שומני אומגה 6, זה הכל עניין של יחס
מחקר מדעי חדש מראה ששומני אומגה 3 יכולים למעשה להאיט את הקצב שבו הרצפים של ה DNA על הכרומוזומים מתקצרים. המחקר שנערך לאחרונה על ידי מדענים באוניברסיטה של אוהיו (2012); על אומגה 3 וההשפעה שלו על הרצפים של ה-DNA פורסמו בבטאון ההתאחדות האמריקאית (JAMA).
המחקר הראה שלאלה שהיו להם הרמות הגבוהות ביותר של חומצות שומן אומגה 3 היו גם הרמות האיטיות ביותר של התקצרות רצף ה-DNA במהלך 5 שנים. ואצל נבדקים עם הרמות הנמוכות ביותר של אומגה 3 היה קצב ההתקצרות המהיר ביותר. ובנוסף, צריכה של תוספי אומגה 3 האריכה למעשה את הרצפים של ה-DNA ב-DNA של הנבדקים.
במילים אחרות, אלה עם הרמות הגבוהות ביותר של אומגה 3 הזדקנות הרבה יותר לאט. נמצא גם שצריכה של תוספי חומצות שומן אומגה 3 הפחיתה את לחץ החימצון מהרדיקלים החופשיים – שהוא סיבה נוספת להאצת ההזדקנות. וחומצות השומן אומגה 3 גם החלישו דלקתיות בקרב אותה קבוצת מחקר.
ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.
47 תגובות
I am regular visitor, how are you everybody? This post posted at this website is really fastidious.
Do you have a spam issue on this site; I also am a blogger, and I was
curious about your situation; we have created some nice practices
and we are looking to swap techniques with other folks, please shoot
me an e-mail if interested.
Pretty component to content. I simply stumbled
upon your site and in accession capital to assert that
I acquire in fact enjoyed account your weblog posts. Anyway
I'll be subscribing to your feeds or even I success you get right of
entry to consistently quickly.
I for all time emailed this webpage post page to
all my contacts, as if like to read it then my friends will too.
It's genuinely very complicated in this active life to listen news on TV, thus I only use internet for that reason, and get the latest information.
Hey there! I know this is kinda off topic however , I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
My website addresses a lot of the same topics as yours and
I believe we could greatly benefit from each other.
If you might be interested feel free to send me an e-mail.
I look forward to hearing from you! Awesome blog by the way!
It's actually a nice and helpful piece of information. I'm glad that you simply shared
this helpful information with us. Please stay us up to date
like this. Thank you for sharing.
Hi there to every one, the contents present at this web page are really amazing for people knowledge, well, keep up the nice work fellows.
Hi there, just wanted to tell you, I liked this blog post.
It was practical. Keep on posting!
hi!,I like your writing so so much! share we keep up
a correspondence extra approximately your article on AOL? I require an expert in this house
to solve my problem. Maybe that is you! Having a look ahead to see you.
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and
from now on every time a comment is added I recieve 4
emails with the exact same comment. Perhaps there
is a means you can remove me from that service? Many thanks!
Excellent blog you have here but I was curious
about if you knew of any community forums that cover the same topics talked about
in this article? I'd really love to be a part of group where
I can get feedback from other knowledgeable people that
share the same interest. If you have any recommendations, please
let me know. Cheers!
Good information. Lucky me I came across your website by chance (stumbleupon).
I have book-marked it for later!
Does your blog have a contact page? I'm having trouble locating it but, I'd like to send you an e-mail.
I've got some suggestions for your blog you might be
interested in hearing. Either way, great blog and I look
forward to seeing it develop over time.
I was wondering if you ever considered changing the layout of
your blog? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with
it better. Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?
I'm really enjoying the theme/design of your blog.
Do you ever run into any internet browser compatibility problems?
A few of my blog visitors have complained about my site not working correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this problem?
Thanks on your marvelous posting! I truly enjoyed reading it,
you are a great author.I will ensure that I bookmark
your blog and definitely will come back someday.
I want to encourage that you continue your great posts, have a nice afternoon!
Good day! This is my first visit to your blog! We are a team of
volunteers and starting a new project in a community in the same niche.
Your blog provided us valuable information to work on. You have done
a marvellous job!
I am sure this article has touched all the internet visitors, its
really really good piece of writing on building up new blog.
At this time it sounds like Movable Type is the best blogging
platform available right now. (from what I've read) Is that what you are using on your blog?
Hey there! This is kind of off topic but I need some
guidance from an established blog. Is it hard to set up your own blog?
I'm not very techincal but I can figure things out pretty quick.
I'm thinking about creating my own but I'm not sure where to
start. Do you have any points or suggestions? Thanks
I am sure this paragraph has touched all the internet viewers, its really really
nice paragraph on building up new web site.
Thanks for the marvelous posting! I really enjoyed reading
it, you might be a great author.I will be sure to bookmark your blog and will
come back later in life. I want to encourage that you continue your great posts,
have a nice weekend!
Great information. Lucky me I found your blog by accident
(stumbleupon). I've saved it for later!
you've gotten an ideal blog here! would you wish to make some invite posts on my weblog?
continuously i used to read smaller articles which as well clear their motive, and that
is also happening with this paragraph which I am reading at this time.
A fascinating discussion is definitely worth comment.
There's no doubt that that you need to publish more on this topic, it may
not be a taboo matter but usually people don't speak about
these subjects. To the next! Many thanks!!
I think the admin of this site is actually working
hard for his website, as here every material
is quality based data.
Great post however I was wanting to know if you could write a litte more on this subject?
I'd be very grateful if you could elaborate a little bit further.
Kudos!
You ought to take part in a contest for one of the highest quality websites
on the internet. I will recommend this blog!
There's definately a lot to find out about this subject.
I love all of the points you made.
I was curious if you ever considered changing the structure of your website?
Its very well written; I love what youve got to say. But
maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text
for only having 1 or two pictures. Maybe you could space it out better?
Having read this I believed it was really enlightening.
I appreciate you spending some time and effort to put this informative article
together. I once again find myself spending way too
much time both reading and posting comments. But so
what, it was still worth it!
It's actually a nice and helpful piece of info. I am glad that you simply shared this useful info with us.
Please stay us up to date like this. Thank you for sharing.
Can I just say what a relief to discover someone who really knows what they're discussing on the
internet. You definitely know how to bring an issue to light
and make it important. More and more people really need to
look at this and understand this side of the story.
It's surprising you aren't more popular given that you definitely have the
gift.
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and all. However
think of if you added some great visuals or videos to give your posts more, "pop"!
Your content is excellent but with pics and video clips, this
website could definitely be one of the greatest in its niche.
Great blog!
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday.
It will always be exciting to read through articles from other writers and practice a little something from their websites.
Hello there, just became alert to your blog through Google, and
found that it's really informative. I am going to watch out for brussels.
I'll appreciate if you continue this in future. Numerous people will be benefited from your
writing. Cheers!
I'm really loving the theme/design of your web site.
Do you ever run into any web browser compatibility problems?
A small number of my blog readers have complained about my site not
operating correctly in Explorer but looks great in Opera.
Do you have any ideas to help fix this issue?
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn't appear.
Grrrr… well I'm not writing all that over again. Anyhow, just wanted
to say great blog!
I do believe all of the concepts you've introduced
to your post. They're really convincing and will definitely work.
Nonetheless, the posts are too brief for novices. May you please lengthen them a bit
from subsequent time? Thanks for the post.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
However, how could we communicate?
Great blog! Do you have any recommendations for aspiring writers?
I'm planning to start my own site soon but I'm a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I'm completely overwhelmed ..
Any suggestions? Bless you!
Everything is very open with a really clear description of the challenges.
It was truly informative. Your site is very useful. Thank
you for sharing!
Este é o tipo de material que merece compartilhado , pois realmente tem qualidade
. já estou divulgando para minha lista de amigos para que também saiba mais sobre o assunto no seu site
Howdy! I realize this is kind of off-topic however I
had to ask. Does building a well-established website like yours require a lot of work?
I'm brand new to running a blog but I do write in my journal on a daily basis.
I'd like to start a blog so I can easily share my own experience and feelings online.
Please let me know if you have any ideas or tips for brand new aspiring bloggers.
Appreciate it!
Good write-up. I definitely love this website. Stick with it!